Safe Exercises

Charlene: Someone had suggested that I try your site to find info on "safe exercises" that I can do instead of yoga. Do you have anything like that? Can you suggest a cd?

For stretching excercises, try The Stretch Deck, a set of 50 heavy-duty cards showing stretches for all the major muscle groups. Each card shows an illustration of a single stretch with step-by-step instructions on the reverse side. The cards also list the benefits of each stretch and offer a helpful tip. At US$ 14.95, it's a lot cheaper than yoga classes too!

I don't know of any CD's that are available, but perhaps some of our readers might. Charlene's question references the HSI series on New Age where we had articles on Yoga, among other things.